Fitness test

Today is the fitness test. The goal is to get the baseline number of each move by doing each to failure. This is the order they were done in and the results.

Pull ups-8
Push ups-24
Chair dips-28
Sit-ups-30
Squats-70
Total-160

160 is a far cry from 675 so there is a lot of work that needs to be done in the next 7 weeks. I would like to point out i probably could have pushed out a few more push ups but my son of 26 pounds sat on my hack for the last couple ending my thought of hitting thirty. Other fit test stats they are of note are:

Resting heart rate: 50bpm
Weight: 190
Body fat percent: 17%

Now these numbers are all considered normal but the goals are all far from normal.
The goals:


Resting heart rate: 50bpm or lower
Weight: 180
Body fat percent: 9%


Pull ups-25
Push ups-100
Chair dips-150
Sit-ups-200
Squats-200
Total-675

Only seven weeks to hit 675